Going to the gym maybe difficult for you to insert to your schedule. Most especially that most gyms have an eight to five schedule. However there are companies that also think of what they can do for those who have a packed eight to five schedule in the office. So they offer 24 Hour Gym in Kansas City. You can have gym exercises whenever you needed to.   

Best Exercises

Gyms are important because they provide a place for people who wants to exercise. There are equipment available for whoever and that alone is important. There are also trainer who motivates you and watch out for you if needed. However, here are the best exercises you you that you can do alone or with a trainer.   

PUSH UPS  

Push ups is an exercise that can be done mostly anywhere. It is an exercise that uses mostly all muscles, most in particular the muscles in the chest. It increases your core strength and help to prevent back and shoulder injuries. There are ways to elevate the difficulty of the push ups to give the person a variation. You can have both fit elevated ,or even just one. You can also add once clap for each time a push up is completed to add agility and endurance.   

BICYLCLE EXERCISE  

This  exercise helps to tone a persons abs. This kind of exercise can also be done anywhere and this strengthen your core muscles, you external and internal obliques. This is an easy and rigorous exercise for the abs that is ten times better than sit ups. Now, you can get that wash board abs you’ve always dream of with this type of exercise.   

LUNGE EXERCISE  

This is the exercise that is best for the muscles in your thighs. They improve your flexibility and improve your core strength. You can add weights to maximize the effect of this exercise. Since it is easy you can do this kind of exercise anywhere just like the first two. Introducing this to your workout is just as easy.  

SINGLE LEG SQUAT  

This is the exercise that challenges the muscles in your hips the most. It is simple putting your hands forward and raising one leg in the front, then squat on the other for as long as you can. This requires good coordination, but it improves balance, flexibility and leg strength.   

SIDE BRIDGE  

The exercise that works wonders for the waist. This exercise reduces the risk of back pain and improve your core and back muscles. The side bridge is pretty easy to do. First, you need to lie on your side with the weight on your forearm. Your body should create a diagonal line. Your legs should be on top of each other and then lift your hips upward. Repeat the process on the other side.   

Exercise is not a one size fits all type of thing. See what’s best for your body. Be sure that you do the exercise properly so that you wouldn’t be putting yourself at risk and danger. This is a way that you can improve on yourself but always remember that safety should always come first.